Always hungry

erika0430
erika0430 Posts: 57
in Food and Nutrition
I am having hunger problems! I am always hungry. I try to stay around 1350 calories a day my carb fat protine is usually 40/30/30
I do cardio most days and eat back my calories. Problem is my stomach is always growling! I do take metabolism boosters could this be the problem? Should I up my cal intake? I have lost 12 lbs but I feel like I have been hungry for a month! How do I get full meet my goal cal intake and still loose

Replies

  • erika0430
    erika0430 Posts: 57
    Well I google it and I should be eating 1500-1600
    This may be a bit better!
  • GymRatToo
    GymRatToo Posts: 12 Member
    Hi :)

    I'm not too sure if your on Facebook, but I just started a new group. It's called Get Fit. One Pound At A Time if you would like to come over, we have so many good and filling food and some laughs along the way too. Oh and btw, I'm Dawn. LOL I will add a link if you would like to take a peek. We are also working out there as well. GOOD LUCK!!!

    https://www.facebook.com/GettingFitOnePoundAtATime
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    Well I google it and I should be eating 1500-1600
    This may be a bit better!

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  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Well I google it and I should be eating 1500-1600
    This may be a bit better!

    Try it for a month and you will see. Sometime it is worth losing the weight slower.

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