7 month Progress Pics

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  • djb44430
    djb44430 Posts: 2
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    Don't ever worry about your pose in the pic's, you looked beautiful before and even more stunning now! Congrats for all the hard work. Thanks for sharing, it really helps! Take care and best of luck on the rest of your journey.
  • OneDayFree
    OneDayFree Posts: 11 Member
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    You look great. I want to drop 10 more pounds but I just seem to do it. You rock - keep that great work.
  • Royalsbatwench
    Royalsbatwench Posts: 117 Member
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    You look great!
  • DiannaDC
    DiannaDC Posts: 48 Member
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    great job!!!!! You look great! Keep up the good work!
  • mona_patty
    mona_patty Posts: 170
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    you look great!!! What was your strategy to drop off the weight? Did you cut your calories? How many time were you exececising?

    I started by getting in the habit of exercising 5x a week by walking the first month. then the 2nd month i started to log in my food and I started running. I did get a trainer 2x a week but i do a lot more on my own. depending if i run, lift weights, my calories varies between 1200-1600. I started to strength train about 3x a week, plus some running.

    I have been exercising about 5x a week, about 30 min to 1 hour ea.
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
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    Thanks so much for sharing your success!

    Its nice to see you feeling good about your work. And it inspires me, too.
  • mona_patty
    mona_patty Posts: 170
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    Thanks so much everyone!!!! :) Wish I can reply to all individually and thank you. Thanks for the stunning comment. It's been a lot of hard work.
  • heatherpg47
    heatherpg47 Posts: 211 Member
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    awesome!
  • mona_patty
    mona_patty Posts: 170
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    I forgot to mention that not only have I lost 32 lbs but in November 2012 when I saw my dr, My elevated liver enzymes, high blood pressure, sugar levels, cholesterol were all normal :) I no longer take pills for high blood pressure.

    I greatly appreciate all your comments!! I humbly smile that I have inspired some people. I still have a bit to go and can't wait to post those pics in the coming months.
  • sleepygirl38
    sleepygirl38 Posts: 114 Member
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    way to go. you look beautiful! hopefully you are smiling at your success
  • Elysian13
    Elysian13 Posts: 79
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    Way to go!! :)

    You look great.
  • stewythere
    stewythere Posts: 5
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    Wow - good job!
    I just started my fitness pal, and I am enjoying the support. It is helping me stay committed.
    I really think you are doing great.
  • ticklepocket
    ticklepocket Posts: 36 Member
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    Wow! You look amazing. Your progress is so inspiring. Thank you so much for posting.
  • mona_patty
    mona_patty Posts: 170
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    Thanks so much :)

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