whats your lifting stats

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
im curious to see your stats here are mines
dumbell shoulder press 25 kg 3-5 reps
dumbell flat bench 35 kg 3-5 reps
dumbell incline 32 3-5 reps
squats smith 90 kg 3-5 reps
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Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Dumbbell shoulder press 80x6
    Dumbbell flat bench 100x8
    Dumbbell incline 100x8
    Smith machine squats N/A
  • crazy4lulu
    crazy4lulu Posts: 822 Member
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    dumb bell shoulder press 50s for set of 8 to 10
    dumb bell flat bench 75lbs for set of 8 to 10
    dumb bell incline 75 lbs for 6 to 8 reps
    squat 185 lbs in a squat rack for 12 to 15 reps!:smile:
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    Dumbbell shoulder press 80x6
    Dumbbell flat bench 100x8
    Dumbbell incline 100x8
    Smith machine squats N/A

    strong is that LB or Kg stronger than me do u do barbell squats if so whats ur stat
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    dumb bell shoulder press 50s for set of 8 to 10
    dumb bell flat bench 75lbs for set of 8 to 10
    dumb bell incline 75 lbs for 6 to 8 reps
    squat 185 lbs in a squat rack for 12 to 15 reps!:smile:

    BEAST good to see a lady doing weights to many women dont do it in my gym there all on the cardio and if they do weights they dont even try there just doing the lightest weight beliving higher reps more tone LOL
  • DavPul
    DavPul Posts: 61,406 Member
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    All stats are in pounds because I'm American and the metric system is for foreigners
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    All stats are in pounds because I'm American and the metric system is for foreigners

    In Uk all weights are in KG
  • Santa117
    Santa117 Posts: 46
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    Barbell Bench Press 225ibs for 3 reps
    Barbell Dead Lift 225ibs for 5 reps
    Barbell Squat 225ibs for 10 reps
    Cable Lat Pulldowns 160ibs for 10 reps
    Dumbbell Shoulder Press 60ibs for 10 reps
    Dumbbell Curls 40ibs for 10 reps
    Barbell Tricep Press 155ibs for 10 reps
  • SamiRose
    SamiRose Posts: 118 Member
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    dumbell shoulder press 25lb free weights 3sets 6-8reps
    dumbell flat bench 30lbs free weights 3 sets 4-6resps
    dumbell incline n/a
    squats smith n/a BUT Leg Sled 300lbs
  • SamiRose
    SamiRose Posts: 118 Member
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    dumb bell shoulder press 50s for set of 8 to 10
    dumb bell flat bench 75lbs for set of 8 to 10
    dumb bell incline 75 lbs for 6 to 8 reps
    squat 185 lbs in a squat rack for 12 to 15 reps!:smile:

    Awesome!! :)
  • emtjmac
    emtjmac Posts: 1,320 Member
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    All stats are in pounds because I'm American and the metric system is for foreigners

    And communists.
  • strongmind_strongbody
    strongmind_strongbody Posts: 82
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    dumbell shoulder press 35 lbs 10 reps
    dumbell flat bench 40 lbs 12 reps
    dumbell incline 40 lbs 12 reps
    Free squats 135lbs 6-8 reps (I'm workin' on it....) :tongue:
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    Deadlift: 500lb 1RM
    Bench: 270 1RM
    Squat: 450 1RM

    Dumbbell Shoulder Press: 100lb, 15 - 20 reps
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    This is from memory alone--I don't ALWAYS do all of these lifts so the weights might be inconsistent based on when I last did them relative to one another.

    dumb bell shoulder press 20s for set of 8 to 10

    dumb bell flat bench 35-40lbs for set of 8 to 10

    dumb bell incline 30-35 lbs for 6 to 8 reps

    squat 95 lbs in a squat rack for 12 to 15 reps

    cable Lat Pulldowns 70 ibs for 10 reps

    deadlift 215 max for 1 rep

    barbell bench 125 max for 1 rep

    added:

    standing calf raise 140 for 8 to 10 reps

    seated calf raise 90 for 4 to 6 reps (seems disproportionate but apparently the soleus lags a bit behind the gastrocnemius)

    I'm thinking of laying of the leg exercises a bit because I actually DO tend to respond rather rapidly to quad/glute/calf exercises.
  • Vincentsz
    Vincentsz Posts: 407 Member
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    dumb bell shoulder press 105 lbs for set of 15
    dumb bell flat bench 105 lbs for set of 15
    dumb bell incline 105 lbs for set of 15
    squat 315 lbs in a squat rack for 12 to 15 reps!


    105 lbs dumbbells are the largest they have ay my gym so I have to use plates mostly

    Leg press 1100 lbs x 12
    Flat bench 405 x 12
    Incline 355 x 8
    Pull up body weight x 8
    row 405lbs
    Calves .500lbs per calve

    I have been lifting weights and or power lifting since 1986

    But believe it or not lately I have been running, doing more core work and cardio. I've been 315 lbs before, now I want to be shredded. Its very difficult though to lose the weight without losing muscle and /or looking tiny to myself!
  • emtjmac
    emtjmac Posts: 1,320 Member
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    Here's what I typically lift. I do two lighter warmup sets and then two of the following as work sets:

    Squats: 145lbs x 8
    Bench Press: 115lbs x 8
    Bent-Over DB Rows: 35lbs x 8
    Overhead BB Press: 65lbs x 8
    Stiff-Legged Deadlift: 145lbs x 8
    Barbell Bicep Curls with ez curl style bar: 60lbs x 8
    Calf Raises on seated machine: 135lbs x 8
  • Loftearmen
    Loftearmen Posts: 380
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    These are some strange stats lol. Usually folks put Squat/Bench/Dead/Press.

    Squat: 545
    Bench: 415
    Deadlift: 661
    Press: 245
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Squat: 3x6x135
    Bench: 3x6x105
    OHP: 3x6x70
    Pendlay: 3x6x85
    Deadlift: 2x6x165

    Dumbbell shoulder standing, one arm 3x8x28
    Dumbbell standing alternating curl 3x8x28
    Dumbbell standing one-arm tricep extension 3x8x18
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Squats: 154lbs, 2 reps.
    Deadlift: 242lbs 1 rep.
    Bench press: 132lbs, 1 rep
    Strict OHP (barbell): 94lbs, 1 rep.
  • DizzyLinds
    DizzyLinds Posts: 856 Member
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    Squat 133lbs 5reps
    Deadlifts 125lbs 5 reps
    Bench 78lbs 5 reps
    Barbell press (struggle with this) 56lbs 5 reps
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Options
    Squat: 155# 5x5
    Deadlift: 150# 1x5
    OHP: 57.5# 5x5
    Bench: 75# 5x5
    Pendlay row: 75# 5x5

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