whats your lifting stats
AsrarHussain
Posts: 1,424 Member
im curious to see your stats here are mines
dumbell shoulder press 25 kg 3-5 reps
dumbell flat bench 35 kg 3-5 reps
dumbell incline 32 3-5 reps
squats smith 90 kg 3-5 reps
dumbell shoulder press 25 kg 3-5 reps
dumbell flat bench 35 kg 3-5 reps
dumbell incline 32 3-5 reps
squats smith 90 kg 3-5 reps
0
Replies
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Dumbbell shoulder press 80x6
Dumbbell flat bench 100x8
Dumbbell incline 100x8
Smith machine squats N/A0 -
dumb bell shoulder press 50s for set of 8 to 10
dumb bell flat bench 75lbs for set of 8 to 10
dumb bell incline 75 lbs for 6 to 8 reps
squat 185 lbs in a squat rack for 12 to 15 reps!0 -
Dumbbell shoulder press 80x6
Dumbbell flat bench 100x8
Dumbbell incline 100x8
Smith machine squats N/A
strong is that LB or Kg stronger than me do u do barbell squats if so whats ur stat0 -
dumb bell shoulder press 50s for set of 8 to 10
dumb bell flat bench 75lbs for set of 8 to 10
dumb bell incline 75 lbs for 6 to 8 reps
squat 185 lbs in a squat rack for 12 to 15 reps!
BEAST good to see a lady doing weights to many women dont do it in my gym there all on the cardio and if they do weights they dont even try there just doing the lightest weight beliving higher reps more tone LOL0 -
All stats are in pounds because I'm American and the metric system is for foreigners0
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All stats are in pounds because I'm American and the metric system is for foreigners
In Uk all weights are in KG0 -
Barbell Bench Press 225ibs for 3 reps
Barbell Dead Lift 225ibs for 5 reps
Barbell Squat 225ibs for 10 reps
Cable Lat Pulldowns 160ibs for 10 reps
Dumbbell Shoulder Press 60ibs for 10 reps
Dumbbell Curls 40ibs for 10 reps
Barbell Tricep Press 155ibs for 10 reps0 -
dumbell shoulder press 25lb free weights 3sets 6-8reps
dumbell flat bench 30lbs free weights 3 sets 4-6resps
dumbell incline n/a
squats smith n/a BUT Leg Sled 300lbs0 -
dumb bell shoulder press 50s for set of 8 to 10
dumb bell flat bench 75lbs for set of 8 to 10
dumb bell incline 75 lbs for 6 to 8 reps
squat 185 lbs in a squat rack for 12 to 15 reps!
Awesome!!0 -
All stats are in pounds because I'm American and the metric system is for foreigners
And communists.0 -
dumbell shoulder press 35 lbs 10 reps
dumbell flat bench 40 lbs 12 reps
dumbell incline 40 lbs 12 reps
Free squats 135lbs 6-8 reps (I'm workin' on it....)0 -
Deadlift: 500lb 1RM
Bench: 270 1RM
Squat: 450 1RM
Dumbbell Shoulder Press: 100lb, 15 - 20 reps0 -
This is from memory alone--I don't ALWAYS do all of these lifts so the weights might be inconsistent based on when I last did them relative to one another.
dumb bell shoulder press 20s for set of 8 to 10
dumb bell flat bench 35-40lbs for set of 8 to 10
dumb bell incline 30-35 lbs for 6 to 8 reps
squat 95 lbs in a squat rack for 12 to 15 reps
cable Lat Pulldowns 70 ibs for 10 reps
deadlift 215 max for 1 rep
barbell bench 125 max for 1 rep
added:
standing calf raise 140 for 8 to 10 reps
seated calf raise 90 for 4 to 6 reps (seems disproportionate but apparently the soleus lags a bit behind the gastrocnemius)
I'm thinking of laying of the leg exercises a bit because I actually DO tend to respond rather rapidly to quad/glute/calf exercises.0 -
dumb bell shoulder press 105 lbs for set of 15
dumb bell flat bench 105 lbs for set of 15
dumb bell incline 105 lbs for set of 15
squat 315 lbs in a squat rack for 12 to 15 reps!
105 lbs dumbbells are the largest they have ay my gym so I have to use plates mostly
Leg press 1100 lbs x 12
Flat bench 405 x 12
Incline 355 x 8
Pull up body weight x 8
row 405lbs
Calves .500lbs per calve
I have been lifting weights and or power lifting since 1986
But believe it or not lately I have been running, doing more core work and cardio. I've been 315 lbs before, now I want to be shredded. Its very difficult though to lose the weight without losing muscle and /or looking tiny to myself!0 -
Here's what I typically lift. I do two lighter warmup sets and then two of the following as work sets:
Squats: 145lbs x 8
Bench Press: 115lbs x 8
Bent-Over DB Rows: 35lbs x 8
Overhead BB Press: 65lbs x 8
Stiff-Legged Deadlift: 145lbs x 8
Barbell Bicep Curls with ez curl style bar: 60lbs x 8
Calf Raises on seated machine: 135lbs x 80 -
These are some strange stats lol. Usually folks put Squat/Bench/Dead/Press.
Squat: 545
Bench: 415
Deadlift: 661
Press: 2450 -
Squat: 3x6x135
Bench: 3x6x105
OHP: 3x6x70
Pendlay: 3x6x85
Deadlift: 2x6x165
Dumbbell shoulder standing, one arm 3x8x28
Dumbbell standing alternating curl 3x8x28
Dumbbell standing one-arm tricep extension 3x8x180 -
Squats: 154lbs, 2 reps.
Deadlift: 242lbs 1 rep.
Bench press: 132lbs, 1 rep
Strict OHP (barbell): 94lbs, 1 rep.0 -
Squat 133lbs 5reps
Deadlifts 125lbs 5 reps
Bench 78lbs 5 reps
Barbell press (struggle with this) 56lbs 5 reps0 -
Squat: 155# 5x5
Deadlift: 150# 1x5
OHP: 57.5# 5x5
Bench: 75# 5x5
Pendlay row: 75# 5x50 -
Never used a smith machine and I only use dumbbells for assistance work so I can't give numbers on those.
Squat: 157.5x5
Deadlift: 175x1 (but I totally did 185x4 last year, I just haven't replicated it lately)
Bench: 100x4
Press: 75x3
(PS: Hey OP - why don't you do barbell lifts?)0 -
I think some folks are E-Stattin' in here0
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I think some folks are E-Stattin' in here
I want names. LOL0 -
All stats are in pounds because I'm American and the metric system is for foreigners
In Uk all weights are in KG
All people that live in the UK are foreigners0 -
All stats are in pounds because I'm American and the metric system is for foreigners
In Uk all weights are in KG
All people that live in the UK are foreigners
I see what you did there.0 -
dumb bell shoulder press 105 lbs for set of 15
dumb bell flat bench 105 lbs for set of 15
dumb bell incline 105 lbs for set of 15
squat 315 lbs in a squat rack for 12 to 15 reps!
105 lbs dumbbells are the largest they have ay my gym so I have to use plates mostly
Leg press 1100 lbs x 12
Flat bench 405 x 12
Incline 355 x 8
Pull up body weight x 8
row 405lbs
Calves .500lbs per calve
I have been lifting weights and or power lifting since 1986
But believe it or not lately I have been running, doing more core work and cardio. I've been 315 lbs before, now I want to be shredded. Its very difficult though to lose the weight without losing muscle and /or looking tiny to myself!
Very impressive!0 -
Training from home, 3 and a bit months in (trained consistently throughout a 5-6 month period three years previously, got into pretty good shape and then sadly let myself go, finally back on the wagon with religious zeal)...
Dumbell Shoulder Press - 88lbs for 12 reps
Behind The Neck Press - 154 for 12 reps (started this exercise fairly recently)
Barbell Straight Bar Curl - 121 for 12 reps
Skullcrusher - 136 for 12 reps
Bench Press (Flat) - 242 for 12 reps (have no incline/decline on my bench)
And a couple personal records I broke tonight...
Barbell Military Shoulder Press - 220 max 4 reps (first time lift, not exercise but weight)
Squat - 308 (all the irons I own plus bar) for 6 reps0
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