cardio vs. weights?

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Replies

  • alejandrajoy193
    alejandrajoy193 Posts: 21
    Threads like this are supposed to be started in the morning, but thanks for making sure a day didn't go by without one

    i'm sorry if this post was repetitive, i'm new here. sorry =/
  • mstjmack26
    mstjmack26 Posts: 121 Member
    You won't regret lifting weights! If at all possible, see if your gym offers an all weights class. I do a PowerCut class at my gym and it s full body, twice a week! You will learn perfect form too. Good luck!
  • kendobc
    kendobc Posts: 11 Member
    thank you everyone for the help, i've decided to start lifting using the stronglifts program! i feel like girls who lift look awesome :)

    Good choice. Mehdi from Stronglifts just posted his Workout B video on Youtube. He also has one for Workout A. Check them out for how a workout should flow. Also look at Starting Strength for some good technical tips on the lifts included in the Stronglifts program (squat, deadlift, bench press, overhead press). For the barbell row look at a video on youtube from Mark Pendlay.

    Post back after awhile and let us know how it is going or if you have any questions.

    Cheers,

    Kendobc
    Count Your Macros Not Your Calories
  • alejandrajoy193
    alejandrajoy193 Posts: 21
    thank you everyone for the help, i've decided to start lifting using the stronglifts program! i feel like girls who lift look awesome :)

    Good choice. Mehdi from Stronglifts just posted his Workout B video on Youtube. He also has one for Workout A. Check them out for how a workout should flow. Also look at Starting Strength for some good technical tips on the lifts included in the Stronglifts program (squat, deadlift, bench press, overhead press). For the barbell row look at a video on youtube from Mark Pendlay.

    Post back after awhile and let us know how it is going or if you have any questions.

    Cheers,

    Kendobc
    Count Your Macros Not Your Calories

    thanks again, i definitely will!

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