whats everyone got for dinner tonight

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  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    I'm having this for lunch and supper tonight.

    1/2 serving whole wheat pasta (full serving is 300+ calories, so I usually cut it in half for a second meal)
    chicken breast mixed in
    veggies like zucchini and peppers
    marinara sauce
    sprinkle of parmesan

    roughly 373 cals, 47 carbs with 8g fibre, 8g of fat, and 31g of protein.

    The sodium is high though due to the chicken breast and pasta sauce. 1053 mg.

    Not too concerned though. I drink a lot of water and have low BP.

    To mix it up sometimes, I take crushed garlic and 2 tbs of olive oil for the "sauce" instead of tomato. It just makes fat and calorie content slightly higher and brings down the sodium level and fibre.
  • txcwgirl
    txcwgirl Posts: 127 Member
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    Homemade taco salad, heavy on the salad part.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
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    Saute:
    Onions - Sweet, raw, 0.25 onion 26
    Generic - Garlic Clove, 0.25 clove 1
    Bertolli - Olive Oil - Extra Light , 1 tbsp 120
    Generic - Mushrooms, White, Raw, 2 oz 4
    Spinach - Raw, 1 cup 7
    Green Giant - Asperagus Spears, 1 spears 4

    The pour on top of ready veggies (cook until eggs are cooked)
    Phil's Fresh Eggs - Egg, 1 egg 70
    Generic - Egg Whites, Raw, Uncooked, 2 Large Egg 32
    Sargento - Shredded Part-Skim Mozzerella Cheese, 1/8 cup 40

    Fold like an omlette: when it is donr and on a plate put chopped RAW bean sprouts and RAW avacado on the omlette. Top off with the salsa!!

    Fresh - Avacado (Raw), 0.25 whole avacado 81
    Bean Sprout, 0.12 cup 9
    Pace - Picante Sauce Mild, 4 tbsp 20
    Total calories: 414

    I couldnt believe how good this turned out. I didn't count the cls before hand so I was kind of mad that I went over but it is all great food! You can reduce the calories by using a 1/2 tbs of olive oil or 0 cal spray!
  • DeathIsMyGift
    DeathIsMyGift Posts: 434 Member
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    Tonight I am making tilapia fillets and seasoned jasmine rice. As always, a huge plate of Ruby Reds (greens). OMGOSH NOM!
  • nathaliexol
    nathaliexol Posts: 35
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    After some hard thought and just to finally eat exactly 1200 cal and not go over ...I will eat the new 90 cal fiber one bars...double chocolate of course...and I guess plenty of water...
  • gilsalliss
    gilsalliss Posts: 24
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    I'm having fish in sauce, baby new potatoes and peas mmmmmm
  • nathaliexol
    nathaliexol Posts: 35
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    Leftover Sauteed Chicken with Mango Sauce, Basmati Rice and Steamed Broccoli :D

    now that sounds yummy!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Tilapia seasoned with Garlic Season All, some Rice a Roni Mexican Style rice, green beans and a Mike's Hard Cranberry Lemonade (I've earned it!!) :D
  • Dyna18
    Dyna18 Posts: 17
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    Sauteed Shrimp/garlic tossed with whole wheat linguine and little bit of olive oil
    Steamed Fiddleheads tossed with balsamic vinegar and fresh lemon juice
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Small side salad, 8oz filet mignon, grilled asperagus, black beans. Probably a Vodka-Seven

    Is it dinner time yet?!!
  • lornainak
    lornainak Posts: 40 Member
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    Humongous Salad w/grilled chicken. Fresh squeezed lime juice, flax seed oil and some spices...... mmmmmmmmmmmmmmmmmmmmmmmmmmmmm.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Tofu stir fry using baby broccoli blend veggies over organic brown rice
  • lauraparkerrr
    lauraparkerrr Posts: 86 Member
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    Today I had thai style chicken with a jacket potato with a bit of Philadelphia in it and some cherry tomatoes. Yum :)

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