Plateau Breakers
Options
LKaye3626
Posts: 37 Member
Hello everyone. I know for myself I have hit many weigh loss plateaus even when I have stuck to my calorie restricted diet and exercised vigorously.
The only way I found to lose a pound for life is when I do a water fast for greater than 24 hours. If you want to join my team from Monday 1/14 through 1/16 on a water fast then sign up for my group today at.
http://www.myfitnesspal.com/groups/home/11189-star-moves-plateau-breakers Star Moves ( plateau breakers)
The only problem I had with fasting us the support so I will be reaching out to everyone to motivate and inspire them through this 72 hour fun challenge. See the group for more details
The only way I found to lose a pound for life is when I do a water fast for greater than 24 hours. If you want to join my team from Monday 1/14 through 1/16 on a water fast then sign up for my group today at.
http://www.myfitnesspal.com/groups/home/11189-star-moves-plateau-breakers Star Moves ( plateau breakers)
The only problem I had with fasting us the support so I will be reaching out to everyone to motivate and inspire them through this 72 hour fun challenge. See the group for more details
0
Replies
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions