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OPERATION: ABS & *kitten* You in???

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Replies

  • KirstiQue
    KirstiQue Posts: 18 Member
    Tomorrow is the first day guys! Are you excited? lol I'm going to start with 5-8 cards
  • earreaga
    earreaga Posts: 2 Member
    I think I am going to give it a try. Need to build both of those up.
  • CassMFP
    CassMFP Posts: 49 Member
    love it! can you make a group for this?
  • MizzDoc
    MizzDoc Posts: 493 Member
    Tomorrow is the first day guys! Are you excited? lol I'm going to start with 5-8 cards

    Ditto. I am starting with 5 cards. Then going to move to 10 cards during week 2. Add 5 more cards to that for week 3. Week 4 should be 20 cards.

    Lawd help me!
  • Kimiann1973
    Kimiann1973 Posts: 2
    OK.....I'm in!!!! Cant wait to see the results!!!!!! :happy:
  • maryloucash1961
    maryloucash1961 Posts: 12
    I'm doing a Butts and Gutts class for Jazzercise this Saturday.yikes. ready or not I'm doing it.
  • arodriguez2
    arodriguez2 Posts: 207 Member
    I'm in!Tomorrow was designated measurement day anyway!
  • mamacita721
    mamacita721 Posts: 194 Member
    I am in desperate need of accountability! Count me in!!!

    *kitten* kicking no excuses friends are always welcome.
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Im in but I dont think i will be able to do that many squats the first couple times. Wish me luck!
  • Ekboriqua
    Ekboriqua Posts: 43 Member
    Just watch the videos, count me in. I seem to be slacking and need motivation in this department. I just can't get myself to do more than walking or workout on my threadmill but I to that everyday no matter what or how I feel. I know and see that I need more I just can't get my butt moving to do more.

    Good luck everyone!!!
  • Latona38
    Latona38 Posts: 111 Member
    LADIES I STARTED A GROUP FOR THE CHALLENGE AND SENT INVITATIONS TO ALL OF YOU WHO SAID YOU WERE IN! CHECK YOUR INVITATIONS! LET'S DO THIS!!!!
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Hello!!

    I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush?

    Here are the exercises:
    Abs:

    4 Sets of Each:

    Reverse Crunch - 20 Reps
    Toe Touches - 20 Reps
    Plank- 30 seconds

    Video Link of ab exercises:
    https://www.youtube.com/watch?v=cfY_4m3RVRc

    Booty & Leg work

    Apparently this is Mike Tyson's squats routine. From watching the routine on youtube it's killer on your legs and booty.

    https://www.youtube.com/watch?v=EOftiwNr7P8


    So by doing Abs every other day which shouldn't take more than 5-10 minutes and booty work 2-4 times per week, we should be in pretty good shape after a month.

    So can you commit to doing at least the minimum for 30 days? Take pics or measurements to track your results.

    Are you in????

    Challenge starts 1/14/13 and ends 2/14/13
    I AM SOOOOOO IN!!
    I checked out the youtube links you mentioned and I WANT TO THANK YOU! I am hooked on the "Insane Home Fat Loss" workout videos!!! I have done several and have gotten motivated again. I really like Tabata and Michael Chang has an excellent approach to the same theory, I am absolutely diggin' all the ideas all the girls on his video's give. I especially like that you can workout TO THE VIDEO and be finished in under 10 minutes and KILL major calories!!! Last night I did two separate videos and I was totally spent! Thanks again for the link! I will try to post some pic's.
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