Mini Meals

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doyewole
doyewole Posts: 25
in Food and Nutrition
this week for lunch i have decided to have a small meal after lunch for snack time . the meal consist of fruit and veggies. what can i add to the meal namely the veggies part so that it will be more filling and long lasting. i know from experience that an app;e of a few carrots dont hold up for long

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  • stinkinstone
    stinkinstone Posts: 34 Member
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    I add radishes and broccoli to any meal. Adds bulk to the meal and makes me feel full. But you could add a serving of nuts to make your lunch last.
  • ruthmiriam
    ruthmiriam Posts: 28 Member
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    I almost always have some protein with my snacks. Protein seems to help me feel satisfied the longest. So I have an apple with some almond butter, or carrots and hummus, or greek yogurt or cottage cheese with some fruit or vegetables.

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