Sneaky At Work Workout

Today’s Sneaky At Work Workout

Today I am recovering from a back injury, so the sneaky desk workout will be lightweight. I don’t know if this will count as far as a MFP workout, but it is a fun way to pass the time!

10 wrist rolls, each wrist
10 ankle rolls, each ankle
Look left, then look right (5 times)
Look up, then look down (5 times)
Raise one knee up (10 times each leg)
Press hands together as hard as you can (10 seconds)
Press down on desk as hard as you can (10 seconds)
Clean office (10 minutes)
10 desk pushups
10 calf raises
From a seated position, straighten one leg out (10 times each leg)
10 trunk twists
Clench abs firmly and hold (10 times)
Biceps curls with your purse (10 each arm)
Paperwork 15 minutes
Make up an excuse to get up from your desk and walk down the hall (go to the bathroom/deliver a message/make a copy) If you can go up and down stairs, even better.
Repeat