5:2 Fasting Dieter
Options
puddinpopuk
Posts: 1
Hi all,
I have started the 5:2 fasting diet this week and am using myfitnesspal to count calories and to log my progress.
Have got through my first week and found it very straight forward so far. You need to be calorie aware on your fast days, but I've found MFP great for calculating cals against the meals I am cooking (I am a home cook and use raw ingredients).
I have started the 5:2 fasting diet this week and am using myfitnesspal to count calories and to log my progress.
Have got through my first week and found it very straight forward so far. You need to be calorie aware on your fast days, but I've found MFP great for calculating cals against the meals I am cooking (I am a home cook and use raw ingredients).
0
Replies
-
doing it too and yes it actually seems OK. can get quite a lot for 500 calories0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions