Raspberry Ketone

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  • MallorieGreiner
    MallorieGreiner Posts: 135 Member
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    Tried them with diet and exercise, actually made me nauseous. Didn't seem to help anything along either.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    Stop looking for magic pills. Focus on a balanced diet, cutting calories and exercising. It takes work but it will actually give you the results.

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    This
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    It's great for nail polish removal.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    I like to serve them with a little diacetyl.
  • jonchew
    jonchew Posts: 239 Member
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    It's great for nail polish removal.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    THIS is funny - raspberry acetones!!
  • Colombianchick29
    Colombianchick29 Posts: 298 Member
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    i took them a few times
    made me sweat like a pig
    not much else
  • bridgetburgess
    bridgetburgess Posts: 13
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    I'm taking them right now. I decided to give them a 2 week trial, just to see if they did anything at all. I just started the process of losing 25 pounds for the summer season, and I actually find I have a lot more energy with the ketones. I'm at the gym every morning before I have a full day of classes and participate in yoga or Pilates at night. They've worked for me, but like the label says they must be used with regular exercise and a diet plan. I don't reply on them directly for weight loss, but they help to give me the energy I need to get through my daily activities while providing mild appetite suppression. Again, this is just my personal take being an active young adult. It most likely differs with age, activity level and body chemistry. I am still a firm believer that the best way to lose weight is to get off your butt and work it out.

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