Caterogizing Workout
Options
![blockeramanda](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6001/a7db/efa4/07fc/ea62/45a6/49d6/7cd2df6362df8dbdcf3893e940eb122c8ffe.jpg)
blockeramanda
Posts: 68 Member
I don't know what to put my workout under? I walk down my road, which has steep hills..and I carry 15 lbs weight in my backpack (camisole- backpack with a water bag built in)...i usually walk about 3.5 miles a day....what should this go under?
0
Replies
-
If you have a bit of speed in your step (think power-walking) try going under Cardio and using this one: Walking, 3.5 mph, uphill
It's what I use.
I think you can add weight to it as well.
Good luck!0 -
this is light cardio. It will go under cardio workout.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions