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Caterogizing Workout

blockeramanda
blockeramanda Posts: 68 Member
edited September 2024 in Fitness and Exercise
I don't know what to put my workout under? I walk down my road, which has steep hills..and I carry 15 lbs weight in my backpack (camisole- backpack with a water bag built in)...i usually walk about 3.5 miles a day....what should this go under?

Replies

  • arsec4
    arsec4 Posts: 22
    If you have a bit of speed in your step (think power-walking) try going under Cardio and using this one: Walking, 3.5 mph, uphill

    It's what I use. :)

    I think you can add weight to it as well.

    Good luck!
  • MattySparky
    MattySparky Posts: 771
    this is light cardio. It will go under cardio workout.
This discussion has been closed.

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