Why doesnt strength training count?
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LilyandO
Posts: 20
Im wondering why the calculator on here does not count the energy spent/calories lost while strength training? Why just cardio? Im not someone who knows a great deal about such things so thought I would ask.
I do cardio 3 x times a week (30-45mins) and strength training 2 x times and am looking to lose about 10-15kgs(22-33lbs).
Please add me on! I am new to MFP and am looking for friends
Cheers
Lily.
I do cardio 3 x times a week (30-45mins) and strength training 2 x times and am looking to lose about 10-15kgs(22-33lbs).
Please add me on! I am new to MFP and am looking for friends
Cheers
Lily.
0
Replies
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strength training is also an option under cardio.. as is circuit training you can use either0
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Bear in mid that figures are not accurate as there are so many variables.0
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It's one of the failings of MFP, which is otherwise awesome.0
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It's one of the failings of MFP, which is otherwise awesome.0
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