Anyone Want to Start 30 Day Shred With Me?

2»

Replies

  • elainemc
    elainemc Posts: 7
    Hey does anyone mind if i join you. I just got my DVD today and want to start this evening. What way are you doing it are you putting in measurements? I know i'm 4 days behind but think if i have to answer to someone there is a lot less chance of me slacking off :blushing:
  • elainemc
    elainemc Posts: 7
    Hey does anyone mind if i join you. I just got my DVD today and want to start this evening. What way are you doing it are you putting in measurements? I know i'm 4 days behind but think if i have to answer to someone there is a lot less chance of me slacking off :blushing:
  • Bleux
    Bleux Posts: 186
    Hey does anyone mind if i join you. I just got my DVD today and want to start this evening. What way are you doing it are you putting in measurements? I know i'm 4 days behind but think if i have to answer to someone there is a lot less chance of me slacking off :blushing:

    I don't see any reason you cannot join up. More support is always good. I am on day 6 today... I just need to get out of bed and go do it!

    Happy shredding!
  • angelofdescent
    angelofdescent Posts: 18
    I found a website that will assist you in figuring out how many calories you have burned. The website is

    http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810

    The total workout is 27 minutes long. You enter your current weight, choose circuit training and the formula will figure it for you. I weigh 144 lbs and it advised me that I burned 236 calories. I hope you found this interesting...Good luck to all.
This discussion has been closed.

Categories