Is this a good plan??

aleyjewell
aleyjewell Posts: 65 Member
edited January 9 in Fitness and Exercise
I read this whole article and was thinking it might be a good stregth training program. I very new and any input would be appreciated.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    its a good plan in general, but for someone starting out I would do a full body routine 2-3 times a week instead. All of these concentration excercises and a split plan in general is not ideal for a newbie. I would start with something like New Rules of Lifting for Women.
  • aleyjewell
    aleyjewell Posts: 65 Member
    Thanks, I am super new to weights and had to look up all the lifts, lol.
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