We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

sugar problems!

fevermaps
fevermaps Posts: 162 Member
edited January 9 in Introduce Yourself
Hello. I have been having problem with my sugar intake! I am reaching my daily calories but go over on sugar each day. I don't eat loads of sweet things. I have low fat natural yogurt with some raspberries e.t.c but i am worried this is going to make me not lose weight.

Can someone help!

Replies

  • Ezwoldo
    Ezwoldo Posts: 369 Member
    I have the same problem, I don't think I have ever been under or even near on it tbh, I tend not to worry if it is coming from fruit and veg it would be a different story if it came from chocolate and alike.
  • theplatypus
    theplatypus Posts: 27
    If your sugar is coming from fruit it should be ok to go over, but I would look to see how much sugar is in the yogurt or other low fat/non fat foods you are eating. Those tend to have more sugar added.
  • MartineCoppens
    MartineCoppens Posts: 41 Member
    I think it very easily goes over the 'limit' whenever you have fruit. I try to eat super clean and healthy (lots of fruit/veg), but my sugar often goes over.
This discussion has been closed.

Categories