Sugar problems

I looked at your food diary and it looks like there may not be much you can do because you don't eat a whole lot of sugary stuff. So unless you are dieabetic or on the verge I wouldn't worry about it. You seem to be doing ok on your calories and thats what helps for weight loss.

Sugar won't stop you from losing weight if you eat at a deficit. The only reason I limit sugar is because it causes me to have more sugar cravings. You're probably getting a good amount of sugar from fruit. If you want to cut down on sugar, try to eat berries and/or grapefruit because they have less sugar than most fruits.