tracking, exercise, gaining

heatherpg47
heatherpg47 Posts: 211 Member
edited January 9 in Health and Weight Loss
Y'all..
Please help. I am tracking, but gaining. I do not think my eating/ exercise habits are bad, but I have not seen progress. What am I doing wrong. Please check out my diarey, and let me know.

Replies

  • GauchoMark
    GauchoMark Posts: 1,804 Member
    how long have you been gaining and how much have you gained?
  • heatherpg47
    heatherpg47 Posts: 211 Member
    Since August I have gained 45 pounds. I have been to the Dr. and had blood test, besides a high white blood cell count I am healthy ( and not prego). This is so frustrating.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Wow, you eat a lot of salt. Start tracking it and cutting back. It sounds like you might have edema. I'd go back to the doctor and ask to dig a little deeper.
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    so in roughly 4 months you have gained 45 lbs?

    either 1) your calorie intake/expenditure estimations are WAY off or 2) you have a medical condition.

    To gain that much fat, you would need to be eating an EXTRA 1312.5 calories per day above your TDEE (daily calorie goal + deficit + 1312.5 PER DAY).
  • heatherpg47
    heatherpg47 Posts: 211 Member
    Thanks. I will look into that. I am just at my wits end with this.
  • heatherpg47
    heatherpg47 Posts: 211 Member
    Has anyone else had the same issue?
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