Thoughts on the 5:2 diet?

suz2411 Posts: 33 Member

January 2013 edited January 9 in Health and Weight Loss

Just wondering if anyone has any comments on the 5:2 diet? I did quite a bit of research last night and it seems pretty safe enough! Thought I might try it today :-)

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  SOOZIE429 Posts: 638 Member

  January 2013

  There's a lot of talk on the message boards here about 5:2. Here's one of the links. Looks supportive:
  
  http://www.myfitnesspal.com/topics/show/846295-5-2-diet-anyone-out-there-doing-this-x?hl=5.2

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  zubin14 Posts: 16 Member

  January 2013

  What is a 5 2 diet?

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  alanimami Posts: 2 Member

  January 2013

  I have never heard of it...but if you think it could work and seems safe...giving it a week doesn't seem like a bad idea

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