Parmesan Ranch Chicken - Easy and Delicious

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245

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  • hatethegame
    hatethegame Posts: 267 Member
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    BUMP AND EAT
  • kayla7303
    kayla7303 Posts: 154 Member
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    Bump (:
  • welfeln
    welfeln Posts: 58 Member
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    Bump! Can't wait to try this!
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    Bump for TONITE! :tongue: Already have boiled chicken waiting in fridge and bought Panko last week for tilapia. May try Hidden Value Ranch powder I've been saving for inspiration.:drinker:
  • emmiller23
    emmiller23 Posts: 32
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    Thanks for the recipe, I will make this soon. It sounds yummy
  • lh1626
    lh1626 Posts: 241 Member
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    Bump
  • MJ5898
    MJ5898 Posts: 1,549 Member
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    Bump = sounds delish!!!
  • Kellbellftw
    Kellbellftw Posts: 89 Member
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    bump
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
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    Bump -
  • misskerirose
    misskerirose Posts: 1
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    I adjusted a recipe I found on Food.com and came up with this. It only has a few ingredients! Anyone can make this.

    Here are the stats:

    1 serving - 2 pieces

    Calories - 208
    Carbs - 9g
    Fat - 6g
    Protein - 29g
    Sodium 429mg
    Sugars - 3g

    Ingredients:
    1lb chicken breasts, cut into 8 even pieces. I actually bought the already pre-cut chicken tenders.
    1/2 cup panko (japanese bread crumbs. Almost any supermarket has this)
    3 tablespoons parmesan cheese
    1/2 cup Bolthouse Farms Ranch Dressing.
    1/2 teaspoon salt
    1/2 teaspoon garlic pepper
    Cooking spray

    Preheat over to 375
    Mix together the panko, garlic pepper, salt, and parmesan cheese
    Dip chicken piece into ranch dressing and let excess drip off
    Dredge in bread crumbs
    Spray with cooking spray and place on lightly greased cookie sheet. Do not crowd. For best result, use baking rack and place chicken on rack in pan. This will ensure the bottom of your chicken is crispy. I didn't do this, but it still tasted great.

    Bake for 20 minutes and enjoy!

    We normally eat 3 pieces as one serving, but even 1.5 servings is still pretty low in cals. Let me know if you have any questions.
  • cobes24
    cobes24 Posts: 132 Member
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    bump!
  • Rivka007
    Rivka007 Posts: 26 Member
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    Bump
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
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    BUMP! I have to try this recipe!!
  • harryandsally
    harryandsally Posts: 20 Member
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    Bump. Sounds fantabulous.
  • MissB0949
    MissB0949 Posts: 142 Member
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    Sounds great. Will have to order some of that dressing.
  • purplecharm
    purplecharm Posts: 446 Member
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    bump
  • MishaKudo
    MishaKudo Posts: 25 Member
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    Made it tonight ! It was delicious and filling! My family is excited to have it again, lol. Thanks for the meal idea~<3
  • KentClark
    KentClark Posts: 22 Member
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    bump
  • noogie98
    noogie98 Posts: 413 Member
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    gonna try this tomorrow ~ I'll let you know how it goes & what my guys think of it. :flowerforyou:
  • _happycats_
    _happycats_ Posts: 105 Member
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    yummm sounds delicious!

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