Parmesan Ranch Chicken - Easy and Delicious
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BUMP AND EAT0
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Bump (:0
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Bump! Can't wait to try this!0
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Bump for TONITE! Already have boiled chicken waiting in fridge and bought Panko last week for tilapia. May try Hidden Value Ranch powder I've been saving for inspiration.:drinker:0
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Thanks for the recipe, I will make this soon. It sounds yummy0
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Bump0
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Bump = sounds delish!!!0
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bump0
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Bump -0
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I adjusted a recipe I found on Food.com and came up with this. It only has a few ingredients! Anyone can make this.
Here are the stats:
1 serving - 2 pieces
Calories - 208
Carbs - 9g
Fat - 6g
Protein - 29g
Sodium 429mg
Sugars - 3g
Ingredients:
1lb chicken breasts, cut into 8 even pieces. I actually bought the already pre-cut chicken tenders.
1/2 cup panko (japanese bread crumbs. Almost any supermarket has this)
3 tablespoons parmesan cheese
1/2 cup Bolthouse Farms Ranch Dressing.
1/2 teaspoon salt
1/2 teaspoon garlic pepper
Cooking spray
Preheat over to 375
Mix together the panko, garlic pepper, salt, and parmesan cheese
Dip chicken piece into ranch dressing and let excess drip off
Dredge in bread crumbs
Spray with cooking spray and place on lightly greased cookie sheet. Do not crowd. For best result, use baking rack and place chicken on rack in pan. This will ensure the bottom of your chicken is crispy. I didn't do this, but it still tasted great.
Bake for 20 minutes and enjoy!
We normally eat 3 pieces as one serving, but even 1.5 servings is still pretty low in cals. Let me know if you have any questions.0 -
bump!0
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Bump0
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BUMP! I have to try this recipe!!0
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Bump. Sounds fantabulous.0
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Sounds great. Will have to order some of that dressing.0
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Made it tonight ! It was delicious and filling! My family is excited to have it again, lol. Thanks for the meal idea~<30
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gonna try this tomorrow ~ I'll let you know how it goes & what my guys think of it. :flowerforyou:0
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yummm sounds delicious!0
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