70 lbs down in 8 months
Replies
-
congrats! that's amazing
(i love your skirt [: )0 -
You're looking great, and your happiness is radiating!0
-
Wow. You look great!!!0
-
how did you do it? excellent work i would love to know what diet plan you were using...:bigsmile:0
-
how did you do it? excellent work i would love to know what diet plan you were using...:bigsmile:
I'm not using any diet plan. I am diligent about staying within my daily calorie allowance. I also try to make smarter choices about food... like eating more fruits and veggies, less processed foods, more protein, more fiber, and less sugar. I also work out 5 or 6 days a week. The other big thing for me is not giving up on myself when I make mistakes. For example, a week or so ago I ate an entire pint of Ben and Jerry's ice cream... but instead of getting down on myself and quitting, I told myself that wasn't a very good choice and promised to make a better choice next time. Sometimes the better choice just has to be half as much of the "bad" food I want to eat, but it's a better choice. My main concern is with this being a lifestyle change, not a diet.0 -
You are so cute! You look awesome!0
-
Fantastic difference AND you look beautiful (thank god you got some hair back):flowerforyou:0
-
Looking good, great work0
-
SUPER AWESOME! Great work!0
-
Congratulations! What an inspiration you are!! We're about the same height, so I applaud you for trying to get healthier. I am trying too. I wish you the very best as you continue with your goals. Happy New Year and God Bless!0
-
Congratulations!0
-
WOW WOW WOW0
-
Whoa!! I don't know how you could look in the mirror & not see the difference, you look FABULOUS!!! 70 lbs in 8 months is GREAT!! I am hoping that I am on my way there. Can I ask, what calorie count did you try to stay at/around?0
-
Whoa!! I don't know how you could look in the mirror & not see the difference, you look FABULOUS!!! 70 lbs in 8 months is GREAT!! I am hoping that I am on my way there. Can I ask, what calorie count did you try to stay at/around?
I go for 1200 net calories for the day. It keeps me full and seems to work for me. (I'm a shorty)0 -
You're absolutely stunning! Way to go!0
-
way to go!0
-
Wow that is awesome!0
-
You look lovely - great job!0
-
congrats! incredible.0
-
Congrats, looking great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!