females 5'10" whats your goal weight

Just depends on your frame. I'm 5'10" and I thin I looked good at 135-140 but some people said I was too thin... I'm one of those people who can't get a flat tummy unless I'm at my absolute leanest, ideal weight.

Same here, I am 5'9 currently 157lbs and I have a gut and thunder thighs (size 13 pants) I need to get to upper to mid 140s until I have a flat tummy. My goal is 135 might not go that low I'm just evaluating as I go.

Your weight has little to do with whether or not you'll have a "flat tummy".

A small recommendation: Work on your body composition. Instead of focusing on the number on the scale, work on your cutting your body fat percentage and retaining lean body mass (muscle). The best way to do this is with a calorie deficit and strength training.

Now, I know that sounds identical to losing weight, but without strength training, it's very hard to retain your LBM when you're in a deficit. A low BF%/high LBM is what gives you a "flat tummy", not a low number on the scale.

Take this knowledge and do with it what you will.

I am 5'11 and I weigh 185...I used to have a goal weight, but I dont anymore. I am eating right, lifting heavy weights, and sculpting my body into something beautiful.

I would like to reduce my body fat while retaining my LBM.

So maybe I will wind up somewhere in the 160's?

But I dont really care.

And that feels pretty stinking amazing.

+1 million.


So freakin' glad we're friends. This post wins all.


Ladies....weightloss, this chick is doing it so right.

I'm 5'8" and my goal is 140

Im 5'11 and have a medium frame. I am aiming for 130-140

5'10 trying to get back around 125. I'm 150 currently.

5'9" weigh 155 n happy here just working on toning up now... I don't think I'd look well if I dropped any more. I've lost all boob n booty so....

5"11 goal 135

5"10, and all the height to weight charts say for my frame (medium) I should be somewhere around 150-155. I'm ignoring them. I'm 183 now and I look good. I'm just going to keep doing cardio and weights and see what else my body can do. I would be thrilled to get between 165-170, but it's not a set in stone goal. I realized that just because the number on the scale is low, it doesn't mean I'm healthy. the unhealthiest I've ever been was when I was 130 lbs, and my 183 lb self now could run circles around that, and out lift her. my profile pic is me at 205 lbs.

I am 5"9' - I set my goal weight at between 11st 8lbs or 11st 10lbs ( - I think its in the region of 162lbs (english)) which I am told is within the healthy range for my height. I would prefer to be toned with muscle rather than skinny....(I am 179lbs now)

Hi, i would like to know about the wrist thing so I can see what frame size I am 5'10 and think I am large boned,I have lost 45 lbs,.thanks

I'm 5'11 and I'm at goal (145-150 range). I'm thinking 135 is a bit too low. I'd shoot for 145 and reassess. Right now I'm a size 4 jean (stretch) and size 6 dress pants/skirts. I own xsmall, small and medium clothes, depends on the way they are cut.

That is where I am trying to get to,180 I started out in 2011 at 305,,,,I am at 260 now,guess I will see how it goes.I can't think of how much more I need to lose its depressing so I take it 10lbs at a time.

5'9.25" - My goal is 165.

I am 5'10" and my goal weight is about 160. I got down to 162 a few yrs ago, but it took over a yr....working out and eating right. At my heaviest I was 265...so it;s a big change. I can easily stay around 175, but I feel like I am med-large boned...I have friend that is the same height, but built like a bird who is lucky to weigh 140 soaking wet.

@ chialvr4 - Good job, way to stick with it. It is hard to get down past 200 when you are heavy, but I did it too, so good luck to you! Once you get to 180 everything will feel better, knees, back, energy level, then you can keep going!