need help to stop eating at bedtime

Don't break the habit, just leave 300 or so calories left over at the end of the night so you can snack.

How is 300 calories a snack?

Agreed, 300 would just piss me off. 500-600 is more satiating. Great point.

lolz agreed and mine sometime push closer to 700.... OP if you have the calories and do not have a medical condition that would cause you discomfort eating before bedtime (reflux, etc) then meal frequency doesn't matter. Eat them if you got them... Best of Luck

I eat until i go to sleep some (ok, most) days. It fits in with my calories. And, if it fits in your calories, go for it. Your body doesn't automatically store food eaten after 8 pm as fat, although some people might tell you it does.

I agree with everyone who's saying to work the snack into your calories for the day, it doesn't really matter when you eat them. And all of our caloric intake and energy output is different, so some of us have 100cal snacks and some have 300cal snacks. Neither is wrong as long as it's in your plan. **What I noticed; is you're saying you go to bed around midnight and you're wondering why you get hungry 11hrs later?? Are you not eating breakfast? You shouldn't go more than 4-5 hrs without eating, and if you get in the habit of eating breakfast, it helps keep you from getting so hungry and over eating later in the day.

Try eating your last meal an hour later than usual.