WEDNESDAY (Jan 16) MINI CHALLENGE

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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    done with 3lb weights :)
  • bearkisses
    bearkisses Posts: 1,252 Member
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    we should do ones that are easier to do at work....

    You're welcome to do these is the seated position. Google Seated External Shoulder Rotations and you'll find plenty of demonstrations.

    Done, with a water bottle. I still felt it lol. Thanks for the suggestion for the improvised move.
  • PriceK01
    PriceK01 Posts: 834 Member
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    Whoa, bony elbows on bony hip bones suck! I did 100 on each side, in sets of 20. First 3 sets with 4lbs, last 2 sets with 2lbs.

    Thank you for posting these daily challenges! I really do appreciate it :)
  • Nation5
    Nation5 Posts: 2
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    Done with 3 lb weights
  • kcrabtre
    kcrabtre Posts: 34 Member
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    Completed with 5lb weight. I think I'm going to feel it in the morning :)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    done
  • NicholeRobb
    NicholeRobb Posts: 166 Member
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    In!
  • NicholeRobb
    NicholeRobb Posts: 166 Member
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    I only used 2 lb weights and it still burned. I did 2 sets of 25 on my right side but my left side proved to be far weaker so that took a lil longer. I had to force those last 2 out but it feels good! I'll feel it tomorrow but it's worth it! :)
  • Beccalicious420
    Beccalicious420 Posts: 25
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    I'm in.
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    I finished
  • JessicaNWelton
    JessicaNWelton Posts: 4 Member
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    I'm new to this, so I just realized that there's mini challenges I can participate in! I'm always up for a challenge!!
  • JessicaNWelton
    JessicaNWelton Posts: 4 Member
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    I used 3# weights and did 50 on each side. My arms already feel it! But at least I finished ;)
  • BethBeaman
    BethBeaman Posts: 94 Member
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    got a late start but I'm finished! 1 lb weight 50 on each side.
  • Beccalicious420
    Beccalicious420 Posts: 25
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    Done, with 2lb weight. :)
  • jesindc
    jesindc Posts: 724 Member
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    Completed with 5lb weight. I think I'm going to feel it in the morning :)

    Wow! You've got some strong rotator cuffs!

    Excellent work everybody!!
  • misty_kapp
    misty_kapp Posts: 34
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    done

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