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bootie

Amanda4825
Posts: 113 Member
i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:
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Replies
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i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:0
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http://www.womenshealthmag.com/fitness/butt-workout
http://www.womenshealthmag.com/fitness/butt-shaping-exercises
http://www.womenshealthmag.com/fitness/leg-workout
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
http://www.fitnessmagazine.com/workout/thighs/
http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Legs
http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Butt
http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Thighs0 -
You can do walking lunges anywhere. As they get easier add weight (use canned food if you don't want to buy weights). You will feel it right in the Glute!!0
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thanks chicas0
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