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bootie

Amanda4825 Posts: 113 Member

June 2008 edited September 2024 in Fitness and Exercise

i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:

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  Amanda4825 Posts: 113 Member

  June 2008

  i need some butt exercises and inner thighs that can be done at home.... help me pleaseee!:flowerforyou:

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  jill927 Posts: 471 Member

  June 2008

  http://www.womenshealthmag.com/fitness/butt-workout
  http://www.womenshealthmag.com/fitness/butt-shaping-exercises
  http://www.womenshealthmag.com/fitness/leg-workout
  
  http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
  http://www.fitnessmagazine.com/workout/thighs/
  
  http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Legs
  http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Butt
  http://www.shape.com/fitness_tools/workout_finder/?action=custom&sh=workout_finder&bodypart=Thighs

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  HappyathomeMN Posts: 498 Member

  June 2008

  You can do walking lunges anywhere. As they get easier add weight (use canned food if you don't want to buy weights). You will feel it right in the Glute!!

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  Amanda4825 Posts: 113 Member

  June 2008

  thanks chicas

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