how to log 30 day shred?

smw1023
smw1023 Posts: 34 Member
edited January 9 in Health and Weight Loss
How do you log exercise when using JM 30 day shred?

Replies

  • kariannmbc
    kariannmbc Posts: 144 Member
    Circuit Training
  • TarahPeterson
    TarahPeterson Posts: 2 Member
    I used my HRM. Just did level 2 and burned 322 calories
  • emmamaree71
    emmamaree71 Posts: 26 Member
    i have been logging it as "circuit training, general" :)
  • smw1023
    smw1023 Posts: 34 Member
    ok used circuit training but I really think HRM is a better idea...may have to get one
  • mattyb92
    mattyb92 Posts: 10 Member
    Im currently using the 30 Day Shred (DAY 6) and had the same question as you!

    I have entered it as my own workout..
    Ive been trying to search for how many calories you burn in Level 1 (20 minutes) and I have listed it as 140 Calories as I havent found a precice figure.
  • S_Delbridge
    S_Delbridge Posts: 73 Member
    or u can download an app that calculates you Heart rate & manually take it (:
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