Mindful Eating

sunshineandprayers
sunshineandprayers Posts: 38 Member
edited January 9 in Food and Nutrition
When I started my journey to address my overeating problem my friend recommended looking into mindfulness. I found this book called EATING THE MOMENT which really helped. I wanted to share this, but was also curious if other people had experience/knowledge regarding mindfulness...

Replies

  • CKJ118
    CKJ118 Posts: 54
    Geneen Roth also has a great perspective on eating that sounds similar to this as well.
  • niamhclem21
    niamhclem21 Posts: 21 Member
    Strange, I just posted a recommendation on a book by Geneen Roth that advocates mindful eating. I have found it useful to be aware of the link between hunger and emotions. I began to realise i am not always hungry but that some feelings have me reaching for the crisps! Anyway I am just starting on the quest to fix my relationship with food but I certainly believe if you can work out why you want to eat then you are more able to control your eating,
    Good Luck x
  • JBethea2013
    JBethea2013 Posts: 1
    I used to eat just because the food was in front of me. I have to learn to say "well enough is a enough"
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