help! unsure of exercise/activities to add!

elain81
elain81 Posts: 4 Member
in Introduce Yourself
hi, unsure whether im supposed to add all activities to my exercise log or just any extra, as ive been adding all housework and cooking am i doing wrong?

Replies

  • rides4sanity
    rides4sanity Posts: 1,269 Member
    For me exercise is something that raises my heart rate. So if it's part of daily life I usually don't log it. Technically it depends on the activity level you set up in your goal. If I deep clean carpets, clean out the garage or walk for 4 hours sure, but not general cleaning up or walking for less than 20 minutes at a nirmal pace. Good luck.
  • elain81
    elain81 Posts: 4 Member
    great thanks, i have been cheating a bit then oops! uve been v helpful x
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Feel free to add as a friend if you'd like. I'm not perfect, but I've been around a while

Categories