Anyone have results from Jillian Michaels' 30 Day Shred?

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Replies

  • choface
    choface Posts: 107 Member
    I have finished day 6. I have lost 1.5 lbs. I think the results will be great.
  • zoukeira
    zoukeira Posts: 313 Member
    I gained weight (kinda) while on 30DS - in my after photo I'm about a pound heavier.

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    Stick with it - and TAKE PHOTOS or at least measurements.
  • spicypepper
    spicypepper Posts: 1,016 Member
    The first time I did the 30DS was back in like August. I lost I think 3-5 lbs, but I lost more inches (like 5 around my waist and hips). I had recently delivered my 5th at the end of May, so I was still recovering when I did her video and was taking it easy.

    Today I am L1D5 and it's a lot easier this time around. I have gained 3 lbs, but I think a lot of it is water retention from my muscles hurting.

    I have lost inches already in only 5 days and I've got 25 more days to go. I did it consecutively last time and will do the same this time, so I'm pegged to finish on the 31st.

    I'm taking measurements and a weekly picture (side and front) to track my progress. So far, my jeans are fitting me just right whereas a week ago they were tight (muffin topping).

    She's annoying, but she gets the job done.

    I'm also exercising an additional 30 minutes a day too. I either do Just Dance 4 with the kids for 30 or I just got the new Zumba Core for Wii and did that for 30 minutes (LOVING it!).

    I'm also much more conscious about what I'm eating now that I'm no longer breast feeding (just weaned the 7 month old) so I don't have to worry about getting in enough food for him.

    Stick with it, you'll be amazed!
  • shanmackie
    shanmackie Posts: 194 Member
    I've only done 6 days in the past 2 months, and that isn't because it's too hard or anything, I just find myself doing other things, like going to the gym every day and roller derby. I'll do 30DS if I'm stuck at home for some reason and the gym is closed. I got frustrated though because my measurements weren't changing at all last time I did it for like 8 days. i know i need to give it more time. i'm thinking of maybe doing the 6 pack one instead though because really the only thing i want to change is my definition in my abs.
  • MouseTmom
    MouseTmom Posts: 201 Member
    I am on day 3 and not as sore today as I was Saturday and Sunday. I am extremely out of shape and find the jumping jacks very difficult but am trying my best. Gonna do level 1 for 30 days (or until I am comfortable with it) then move on to level 2. For those interested in trying it, I found it free on u-tube. just google 30 day shred.
  • aspiretobe2000
    aspiretobe2000 Posts: 1
    I am on day 3. I am really out of shape and the cardio is really difficult. Determined to keep going. Today was easier than yesterday
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    I've done it before but going through all my JM dvds again (one week per level of ea. dvd)
    I'm waiting to weigh myself till I'm at least 3 weeks in
  • shortdotty
    shortdotty Posts: 6
    So great to see people getting results here. I have also tried it before but never really saw any results ;( but this time im going to be a bit more dedicated and hoping to finally see change and keep the discouragement of myself from holding me back.
  • heyroach
    heyroach Posts: 2
    today will be Day 7 of Level 1 for me. I have lost 3 lbs so far. I don't do it every day- I do 2 days, then 1 day of cardio, then 2 days again. I started on January 8, 2013 and have had 1 day of rest since then from exercise altogether. My cardio has been salsa dancing or The Biggest Loser Cardio Max DVD.

    I find that Day 4 was definitely the worst for me, Day 5 was not so bad and on Day 6, my endurance was unbelievably better. Don't give up!

    I have also been using the My Fitness Pal app to log all my caloric intake and trying to eat healthy for the mostpart- so I'm sure my weight loss is attributed to both the healthy eating and the 30DS.

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