MAINTAINING 50lbs lost b4 pic and BODY pic - NEW GOALS
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Awesome job!!0
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You look great. Keep up the good work!0
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you look absolutly AMAZING!!! i will send a friend request over just because u r amazing and it seems like u know alot congratulations!!!0
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Congrats! You look great. Oh how I wish I had your figure lol.0
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This is SO inspiring - you look great and probably feel awesome!0
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Great post...thanks for sharing. You've done great and Im sure more great things in store for you!!0
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you look absolutly AMAZING!!!!
so this is what 170 looks like. you are at my goal - I started at 230 and I am looking to get there soon! thank you for the inspirition today, I need it. WOW, you go GIRL!!! :smokin: HOT!0 -
You look amazing!! I wish I could look that good at 170!! Keep up the good work!!!0
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Good on you. You look great!0
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You look amazing girlfriend!! Keep up the good work and if I looked like you do now I would not worry about what the scale says either! Keep up the good work! :flowerforyou:0
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You look great!0
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Wow...you look amazing and so inspiring. I started at 225 with a goal of 160. It's great to see what I have to look forward to...you should be so proud. 170 looks great on you...can't wait to see the next photos.0
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LOVE your attitude!! Great work, thanks for posting0
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A few questions I have gotten I will answer here:
I am 5' 61/2" . I do a combination of cardio and weights - some of the focus is crossfit style. I ride a Schwinn beach cruiser bike - usually 10 miles at a time to our city zoo/park and back. My diet is not "clean" yet. I still eat pizza and cheese burgers when I want them. I do not deny myself. BUT - portion, calorie counting. I don't always get to log all of my food - in the begginning I did it diligently but job has been SUPER BUSY so I at least make sure I log my exercise. I work out 5-6 days a week.
I know, above all, that you MUST make up your mind to make changes. You MUST be dedicated. One decision at a time, one exercise at a time. GIVE IT YOUR ALL. It does feel good to look back and say "DAMN! I did IT! I'm strong, and beautiful and dedicated and I can count on myself. AND MOST IMPORTANT - I AM ADDING YEARS TO MY LIFE." There is NOTHING sexier than a woman who has a healthy body that she WORKED FOR.0 -
how long did it take you to get there i was 236 and now im 219 that was a month and a half in between0
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great job! you look fantastic...encouraging!0
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All I can say is WOW. Impressive. I know you will keep it up because I can tell you are proud of your results.0
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You look fab right now!0
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Awesome Progress and I love your attitude even more....Love having high energy people like myself with great success story....Love your body shape and progress...You got this....0
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Great motivation! Congrats!0
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Thanks so much everyone for all of your kind words and encouragement! If I can do it - we ALL CAN!!!
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You look great!!!0
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OMG, you look absolutely amazing congrats!0
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You look fabulous! I am an elliptical girl as well!0
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You look great!!! Congratulations! Keep it up.0
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