Exercise NSV!
kluvit
Posts: 435 Member
I completed 5k run on treadmill this morning < 30 min. My best time before today was 33:30! Decided to cut out the incline intervals of my regular program, set incline on 2, speed @ 6mph, w/ a few 7mph sprints, and there I was @ 3.1 miles in 30 minutes! 
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Replies
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Great work!0
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Great!0
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Nice one!0
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Wow!!!! Go you!!!!!0
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YAY Well done!!
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What does NSV mean?0
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Fantastic job!! That's an excellent time! Keep on kickin' butt!!!What does NSV mean?
Non-Scale Victory.0
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