30 day shred how much calories burned?

nicstir
nicstir Posts: 70 Member
edited January 9 in Fitness and Exercise
So I weight 235 lbs im 5'9 and each level how much calories do i burn so i know to track my exercises any help thanks!!

Replies

  • dehere98
    dehere98 Posts: 15
    I was just wondering the same thing.. Does shred count for both strength and cardio? Bump..
  • Showmm
    Showmm Posts: 406 Member
    I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.
  • McCelmer
    McCelmer Posts: 99 Member
    Thanks for the tip, Showmm! I'll use that from now on.
  • gettingfit65
    gettingfit65 Posts: 349 Member
    I used circuit training the first time I did the shred. This time around I have a HRM so I just created my own exercise and added the time and calories.
  • North44
    North44 Posts: 359 Member
    I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.

    I do the same, 20 minutes of circuit training.
  • KatyCrum6969
    KatyCrum6969 Posts: 124 Member
    I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.

    I do the same, 20 minutes of circuit training.
    This. As for how many calories I actually burn, usually it puts me around 200.
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