Am i eating Enough?...
MissTryAndFindOut
Posts: 5 Member
So Im 5'5 223 lbs and i dont know if im doing it right? I do p90x 6 days a week and i was taking in 1700 cal. a day . When i workout, i burn about 400-700 cal. in a work out but im not droping weight? I eat portion size but try not to over do it ...no soda no McDonalds ect... Am i missing somrthing?
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Replies
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whats the p90x nutrition guide say, probably close to 2200 or so?0
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If you spread out your calories between five smaller meal instead of three normal it may help.0
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it said 2700 cal. i think that's way to much....0
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i spread them out im not hungury but my sweet tooth goes crazy..0
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Check this out. A lot of very successful folks on here swear by it.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120
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