No more cake!
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![scyian](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/79da/2721/a60b/3997/a5fa/b4ef/7858/b90e7bce4747426f26a93739805717ddc815.jpg)
scyian
Posts: 243 Member
Hello... I've returned back to MFP. Turning 30 next month and I'd like to lose the 12lbs + I've gained over the last 5 years, plus some more. My other half can eat what he wants and he's fit and healthy. I don't have his genes and the cakes over the years has had an effect on me!
I'm taking this easy. Taking out the junk and sugar and doing the exercises I love, so lots of walking and yoga. I could do with some friends so we can all keep going, so please add me. I'm based in Cornwall in the UK.
Ok... so I lied on the subject title, I'll probably have some cake on my birthday
I'm taking this easy. Taking out the junk and sugar and doing the exercises I love, so lots of walking and yoga. I could do with some friends so we can all keep going, so please add me. I'm based in Cornwall in the UK.
Ok... so I lied on the subject title, I'll probably have some cake on my birthday
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
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Just because someone looks healthy on the outside doesn't mean they are on the inside! Only a healthy, clean diet will get you that. Good luck!0
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He is healthy though. At his previous workplace they did all the tests cholesterol, blood pressure, weight etc and even his doctor was impressed. Thanks for the request.0
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