Am i eating Enough?...

MissTryAndFindOut

MissTryAndFindOut Posts: 5 Member

January 2013 edited January 9 in Food and Nutrition

So Im 5'5 223 lbs and i dont know if im doing it right? I do p90x 6 days a week and i was taking in 1700 cal. a day . When i workout, i burn about 400-700 cal. in a work out but im not droping weight? I eat portion size but try not to over do it ...no soda no McDonalds ect... Am i missing somrthing?

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Replies

Greenrun99 Posts: 2,065 Member

January 2013

whats the p90x nutrition guide say, probably close to 2200 or so?

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blisster96 Posts: 4 Member

January 2013

If you spread out your calories between five smaller meal instead of three normal it may help.

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MissTryAndFindOut Posts: 5 Member

January 2013

it said 2700 cal. i think that's way to much....

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MissTryAndFindOut Posts: 5 Member

January 2013

i spread them out im not hungury but my sweet tooth goes crazy..

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Cassierocksalot Posts: 266 Member

January 2013

Check this out. A lot of very successful folks on here swear by it.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

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