After long running severe joint pain

leojoshrun
leojoshrun Posts: 4
edited January 9 in Fitness and Exercise
Hi friends I am so excited that i ran long distance after a time gap but after few hours later i got severe joint pain in my knee. its been 2 days pain is not leaving me. Doctor said it is just affect of excess running. What to do. Help me ......

Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    A case of too much too soon. Rest, repair and then begin again - less distance and less time and build up slowly.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    If it's been 2 days and it hasn't gotten better, I would suggest going back to your doctor.
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