Fruit Smoothies - great for summer

dansdeb
dansdeb Posts: 164
edited September 20 in Recipes
This makes a refreshing drink (and filling) or even breakfast

1 package of lowfat vanilla yogurt
1/2 cup frozen fruit (no sugar added0
1 cup 2% milk

Put it all in the blender and mix until smooth

is about 140 calories, 34 carbs 5 fat and 13 protien. I have it listed on food diary under deb's fruit smoothies.

It is a great breakfast - really filling

Replies

  • melgibson
    melgibson Posts: 702 Member
    I'm going to try that for my breakfast!! But with peanut butter in it too!! :bigsmile:
    Love smoothies :love:
  • suziblues2000
    suziblues2000 Posts: 515 Member
    I love that smoothie! I have one almost every day for breakfast or lunch. Only I add some protein powder and some omega flax oil to the mix. YUM! and really healthy and filling!
  • dansdeb
    dansdeb Posts: 164
    I'll vary the fruit, even add different spices, like nutmeg to mango fruit etc... it is great!
  • sandeedoughton
    sandeedoughton Posts: 6
    My kids and I love kiwi, pear and spinach, sweetened with Stevia and blended. So yummy and refreshing!
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