water weight??

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meganjjb
meganjjb Posts: 17
in Fitness and Exercise
so i am almost 2 weeks into working out and i was wondering if i would still be only loseing water weight because the last 2 days i have lost 2 pounds each day.. ive been up and down in 2 weeks i went down 7 pounds gaind the 7 back and now im back down 4 i kind of fee like im getting no where...

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  • meganjjb
    meganjjb Posts: 17
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    anyone?
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
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    You can lose water weight at any point. It is really a factor of current hydration, recent sodium intake, and diuretics.

    Focus on staying under calorie goal, hitting macros, and putting in quality workouts. The scale will move consistently down over weeks and months.

    Short term fluctuations in BF and weight are normal and should be ignored,

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