rebounder/ mini trampoline ????

kitkatkate77
kitkatkate77 Posts: 24 Member
edited January 10 in Fitness and Exercise
:Hi everybody,

I think I posted this on the wrong board the 1st time. Maybe I'll get an answer here. Does anybody use these? How do you count it? I don't see it in the exercise database, which surprises me considering that the list includes unicycling. :smile: Maybe it's to hopelessly 80's to count. Thanks, y'all.

Replies

  • amykhughes
    amykhughes Posts: 25 Member
    I don't use mine much, but when I did, I burned a similar number of calories rebounding as I did walking about 4.5mph for the same amount of time (I was using an HRM). So now when I do use it (and my poor HRM is broken), I just log it as walking 4.5 in the database. Hope that makes sense and helps!
  • ninerbuff
    ninerbuff Posts: 49,480 Spam Moderator
    Try 30 minutes of rope jumping slow

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • tish1951
    tish1951 Posts: 4 Member
    I have been wondering all week about how to count exercise on my rebounder. Just by chance today I decided to search the message board and was glad to see others had the same problem as not knowing how to count it. I think I will follow the post about counting it as walking. To start I will count it as walking slowing because I have not yet mastered jumping fast and furious.
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