only had 739 calories , what can I eat ?

Options
toffee2013
toffee2013 Posts: 344 Member
in Food and Nutrition
ate comfortably and still I'm low on calories , find it so hard . just had dinner , what shall I eat ? ideas?

Replies

  • Tanja_CHH
    Tanja_CHH Posts: 216 Member
    Options
    Depends on your goals. If you want to be healthy go eat some healthy nuts, avocado or other healthy fatty snacks. If youre just trying to loose weight you can eat a cake and still loose weight.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Options
    I woudln't eat.. but i have this issue a lot.

    Peanut butter on a spoon is good.

    Or some nuts

    how about skinny cow for something yummy

    or greek yogurt with choclate protein powder in ti? (or is it too late in the day for that?? LOL)

    I can't eat when i'm not hungry..
  • taormoi
    taormoi Posts: 3
    Options
    Nuts and seeds have lots of calories. I usually go there for a snack instead of carbs.
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    Options
    Something like cheese and nuts.

    Granola and yogurt.

    Peanut (or other nut butter) with an apple, or with carrots and celery sticks.

    A smoothie.

    A couple of hard boiled eggs.
  • sofielein
    sofielein Posts: 539 Member
    Options
    I would bake 1 potato with 2 spoons of sour cream and a bit of steamed broccoli on the side. Just a small plate. IF you are hungry.

    If not, just eat a tomato with a bit of canned tuna and yogurt or a tiny crisp bread piece.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Options
    Your protein is pretty low, I would probably have a couple of tablespoons of peanut butter right off the spoon or on an apple if you have enough calories.

    Two hard boiled eggs would work as well.
  • Danni1585
    Danni1585 Posts: 250 Member
    Options
    What about a nice hot chocolate drink?
  • kimmcconkey
    kimmcconkey Posts: 45 Member
    Options
    What about a nice hot chocolate drink?

    With Baileys :). Perfect night cap!
  • toffee2013
    toffee2013 Posts: 344 Member
    Options
    good ideas . how about a slim shake? it's 206 calories I think .

Categories