How much exercise do I record?
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AlaskanSnowball
Posts: 3 Member
I walk a lot as part of my job. When I selected my activity level on MFP I chose 'active', likening my exercise to that of a postman/mailman. Because of that, I only record any additional exercise I do because I assumed my work exercise was accounted for in my activity level. However, I was wondering if I've got that right, or should I be recording the all the walking I do at work as well?
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Replies
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You are correct. You should only record exercise on top of that since your activity level is already taken into consideration for your daily calorie allowance.0
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Thank you.0
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