How much exercise do I record?

AlaskanSnowball
AlaskanSnowball Posts: 3 Member
in Fitness and Exercise
I walk a lot as part of my job. When I selected my activity level on MFP I chose 'active', likening my exercise to that of a postman/mailman. Because of that, I only record any additional exercise I do because I assumed my work exercise was accounted for in my activity level. However, I was wondering if I've got that right, or should I be recording the all the walking I do at work as well?

Replies

  • roddi7997
    roddi7997 Posts: 14 Member
    You are correct. You should only record exercise on top of that since your activity level is already taken into consideration for your daily calorie allowance.
  • AlaskanSnowball
    AlaskanSnowball Posts: 3 Member
    Thank you.

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