We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Loss (Rules to Live By)

cdoubleoper
cdoubleoper Posts: 3 Member
edited January 10 in Health and Weight Loss
Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.

DO YOUR BEST!

Replies

  • infamousmk
    infamousmk Posts: 6,033 Member
    key is to take in plenty of protein, water, and lower your sugars/carbs!!!


    I don't really live by these 'rules'
  • happydays2525
    happydays2525 Posts: 109 Member
    Thanks, great words to live by.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Rule to Live By - Make your own rules.
  • Leigh012976
    Leigh012976 Posts: 71
    Yes indeed!!!
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    http://www.youtube.com/watch?v=VKs0oEIVOck

    Simply put. This video changed my life. If I had not seen it, I would be dead today. It is all you really need to know about losing weight. Good luck on your journey.

    edited to fix link
  • tgotthold
    tgotthold Posts: 7
    Rules to live by as long as they work for you. If not, find new rules that work. ;-)
  • sozisfitnow
    sozisfitnow Posts: 209 Member
    Rule to Live By - Make your own rules.


    Mine include recovery and relaxation days!
  • lamary9
    lamary9 Posts: 2
    My rule is to eat balanced meals and snacks and keep moving. The biggest key is to expend more calories than are ingested and hydrate!
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.



    DO YOUR BEST!


    Very Well said . I live by this daily.....
  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
    Rules to live by as long as they work for you. If not, find new rules that work. ;-)

    Exactly.
  • 101bodybuilder
    101bodybuilder Posts: 4
    It's funny that I am trying to decrease my protein intake and increase my carbohydrate intake. How can your brain operate without adequate amounts of glucose?
  • KickassAugust
    KickassAugust Posts: 1,430 Member
    Rule to Live By - Make your own rules.

    You are already cool!
  • Queenb1212
    Queenb1212 Posts: 108 Member
    Good rules!
  • sunlover89
    sunlover89 Posts: 436 Member
    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.

    LOL true for me too!
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    and lower your sugars/carbs!!!

    No!
  • miracole
    miracole Posts: 492 Member
    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs...

    unless you're a long distance runner training for a marathon- then carbs should be central in your diet! Love the sentiment though!
  • Strength2Succeed
    Strength2Succeed Posts: 126 Member
    http://www.youtube.com/watch?v=VKs0oEIVOck

    Simply put. This video changed my life. If I had not seen it, I would be dead today. It is all you really need to know about losing weight. Good luck on your journey.

    edited to fix link

    OMG Lmao loved it!!!
  • rachietuk
    rachietuk Posts: 308 Member
    Please make sure to SWEAT EVERYDAY!!!
    I'm fat, so this is pretty easy.

    LOL true for me too!

    me three!!!!!
  • CandyDiehardBAMF
    CandyDiehardBAMF Posts: 41 Member
    Remember the key is to take in plenty of protein, water, and lower your sugars/carbs!!! Please make sure to SWEAT EVERYDAY!!! What really help is this website.....LOG EVERYDAY! and make it a ROUTINE!!! Let's all help each other throught this Journey.

    DO YOUR BEST!

    I like this =)
This discussion has been closed.

Categories