good shake???
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StrongAndHealthyMommy
Posts: 1,255 Member
would anyone recomend a very very vey tasty chocolate shake that also would help to recover after workout and lose weight? Is that too much to ask :sad: :sad: :sad: :laugh: :laugh: :laugh: :laugh:
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Replies
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I like whey protein powder chocolate peanut butter made by Body Fortress. It's about the best one I've tried.0
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Optimum Nutrition Caramel Toffee Fudge with chocolate PB2 mixed in, uhmazing!!!0
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Chocolate milk, whole milk.
Know that shakes are not necessary. Solid food works well also, simply focus on getting a good amount of protein with a bit of carbs to get your insulin spiked in order for your muscles to receive the nutrients you are providing.0 -
I hear the shake weight is pretty satisfying.0
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I like whey protein powder chocolate peanut butter made by Body Fortress. It's about the best one I've tried.
Sounds yummy0 -
Optimum Nutrition Caramel Toffee Fudge with chocolate PB2 mixed in, uhmazing!!!
Yummy!!!0 -
I like shakeology! the new chocolate one tastes amazing and i feel so good after it0
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I like shakeology! the new chocolate one tastes amazing and i feel so good after it
Says the Beachbody "coach". :grumble:
I like Optimum Nutrition as well. I mix the double chocolate with 8 ounces of milk for my post workout protein.0 -
chocolate whey protein powder
plain greek yogurt
squeeze honey
fresh frozen strawberries
flax seed
milk (to thin it a bit)0 -
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Another vote for Optimum Nutrition. Chocolate mixed with a cup of 1% Milk is my fave!! Of course the GNC Whey Isolate in Chocolate mixed the same way is also quite good.0
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I will second the Shakeology. It really does live up to its claims. Don't hate until you try it!0
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Protein powder of your liking mixed with half cup almond milk and banana and 2 table spoon fat free whipped topping (I freeze mine).0
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Optimum Nutrition Gold Standard
Myofusion Probiotic Series
BSN Syntha-60 -
I will second the Shakeology. It really does live up to its claims. Don't hate until you try it!
Second shakeology recommendation coming from a beachbody coach, too.0 -
Consumer reports did a test and found aersenic in some products. Check out protein drinks under consumerreports.org before you decide what you want.
I use Herbalife products because they have been well known and been around for 32+ years. They have products designed for althletes too and was ranked #1 by Triathlete magazine (and it's chocolate flavored).0 -
VEGA SHAKES! They are not a meal-replacement but they have so much amazing nutrition and goodness!
http://myvega.com/products/vega-one-shake/features-benefits
I have a big bucket of the chocolate stuff and it's THE PERFECT post-workout drink! I usually put 1.5c of soy milk, a banana and a scoop of the powder and tada! They also have a berry flavour which is soooo good and two diff vanilla flavours.
I promise I am not an "ambassador" for these people.. I just love this stuff that much lol0 -
Muscle Pharm Protien chocolate, add 1/4 of bananna, 1/4 of oatmeal, 3/4 of low fat milk, a tsp of peanutbutter.... aaaammmazing0
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Shakeology, then Herbalife.
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I will second the Shakeology. It really does live up to its claims. Don't hate until you try it!
Second shakeology recommendation coming from a beachbody coach, too.
And I would have made the recommendation before I was a coach.0
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