fat loss

jskev1993
jskev1993 Posts: 9
edited January 10 in Health and Weight Loss
So im trying to strip my body fat down from 17% to 10% and was wondering what do you guys do for your fat loss training? :)

Replies

  • SvenMagnusson
    SvenMagnusson Posts: 38
    So im trying to strip my body fat down from 17% to 10% and was wondering what do you guys do for your fat loss training? :)

    if you want REAL science about body weight regulation , forget here and look up Dr. Jeffrey Friedman.
  • omidiano
    omidiano Posts: 24
    Being in a caloric deficit and doing compounds movements squats,deadlifts,bench press
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