I'm new to this..

No secret Just determination! Everything else will follow. I've been struggling with my weight for awhile now too, and what I've realized works best for me is making small changes. Rather than saying "Okay, I'm cutting out all sugar, I won't eat this anymore, I will do this this and that..." its better to say "Okay, the first small change I'm going to make is _______." Then, once you master that, you try adding on something else. I've found this works best for me because I feel accomplished and motivated to do more, and I don't feel overwhelmed Good luck on your journey!