30 day shred (Jillian Michael's)

AmyW4225
AmyW4225 Posts: 299 Member
edited September 2024 in Health and Weight Loss
Has anybody done this and lost 20 lbs in 30 days? Or, if you've done it the whole 30 days(or close to it) how much did you lose?

Replies

  • Tami22
    Tami22 Posts: 56 Member
    I just started this (day 3 level 1) and I would be interested to hear what others have to say as well...Thanks for asking.....GOOD LUCK!!!
  • kellygirl5538
    kellygirl5538 Posts: 597 Member
    I lost about 12 in a month. i'm going to do it again!!
  • Elokyn
    Elokyn Posts: 448 Member
    I just finished doing it like 20 minutes ago for the first time and I'm PUMPED! It's an awesome workout
  • AllisonMS
    AllisonMS Posts: 104 Member
    Love it.
    Have been doing it off/on for almost 3 months (with a break due to a hip injury on an elliptical).
    Have lost 19 pounds and so many inches that I'm kicking myself for not tape measuring when I started MFP.
    Am at a plateau right now, but am back at the Shred daily and am seeing new definition in my waist and shoulders, even though the scale's not moving.
  • need_to_lose
    need_to_lose Posts: 88 Member
    I am starting it 2morrow. I have heard it is a good workout.
  • SraArroz
    SraArroz Posts: 238 Member
    I bought it tonight and am looking forward to trying it!
  • AmyW4225
    AmyW4225 Posts: 299 Member
    Is there a certain diet that you have to follow, or just do the workout? I have it On Demand and I didn't plan on buying it LOL.
  • p1nkpr1ncess
    p1nkpr1ncess Posts: 254 Member
    This looks great - I'm currently doing the Tracey Anderson Mat Workout everyday but need something to mix it up with when I can't get to the gym!

    Do you have a set plan? Like level 1 for 7 days then move on to level 2? Or do you just do the whole dvd at once?

    If anyone could explain a bit that would be great as I've just found it on Amazon for £5.99 :)
    -x-x-
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