Jillian Michael's 30 day shred
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Also, I had to modify some moves because the ceiling in my room is only 6ft high so, I can't lift my arms straight up over my head. So, I did punches instead of jumping jacks and didn't lift the weights to full extension with the squat+shoulder press.
You think that's alright? I mean, at least I kept moving.0 -
Yes, it is fine to substitute moves on the cardio. On the shoulder presses, can you try them while squatting? This will be more challenging. Or sit on the edge of a chair.0
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2 days body shred, 1 day cardio, 2 days body shred, 1 day rest.
Thanks for this, it's super helpful and I'm going to mix in my spin class. I'm about to start day 5 of level 1, and am beyond tired. I start and want to die, but when I finish I walk around the house flexing my biceps. I know I'll feel better at the end.
Part of me wishes that when you're 55 you get more rest days. A big part.0 -
Going to do day 5 today. Had to take a rest day on what would have been day 3. I couldn't feel my behind (literally).. but feeling stronger and I see a tad bit difference in my tummy already. need to take before pics..0
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Good morning fellow shreddies
today is day 8 
I can already feel a difference in the tone of my muscles, my stamina has increased and my energy levels I feel I have also kicked the sugar demons butt no fizzy drinks or sugary snacks. I am still unable to do the press ups and continue to do these on my knees, but boy do I feel them! In a few more days I start level 2 which I am excited about, bring it onnnnnnn 0 -
Im on day 7 level 1 today. about to do workout 7 now, once the kdis are quiet that is! I might take a day off eveey 10 days but im not sure, if I do il probably not re start it lol0
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How is everyone entering their exercise when doing the 30 day shred? I thought for sure it would be in the MFP database somewhere but it's not. Do you enter it as cardio, strength?0
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General circuit training. Under cardio section.0
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I am going to do day 7 today. I had to take a rest day after day 2 because I couldn't move my arms. It is getting much easier but I still can't do push ups either! how do you do them against a coffee table? Im not sure I understand how that works!0
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I'm on Day 14 today and I love it. I mix it with Banish Fat Boost Metabolism and I can't believe how much I love exercising, when doing BFBM. It's great for getting results quick---the kind of results I got in 13 days took more than a month when I was going to a lowly neighbourhood gym(no strength training). I had to take days off in between for cramps and horribly sore knees, but I'm proud I could do it even after getting home late from work--like 10 pm in the night.
It does wonders to my appetite- my urges to eat impulsively or eat in the midnight are almost 20%. After kicking your *kitten* so hard you won't even want to binge! That said, yesterday was the biggest holiday of the year for us, so yeah I went over my calories, but today I'm ready to kick some butt!
Wish you luck!0 -
That's what I'm going to do is knee push-ups the best I can...
I've done both 30DS and her RI30 and I STILL have to finish the push ups on my knees. Don't give up, her training works! Kudos for trying and even more for sticking to it!0 -
Thinking I may do the 30 day shred prior to starting Insanity! I'm going to try level 1 this evening. Thank you, YouTube!0
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What size weights does everyone use? No info that I can find on the DVD about what weight to use? I have 5lbs ones but hers look smaller0
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What size weights does everyone use? No info that I can find on the DVD about what weight to use? I have 5lbs ones but hers look smaller
She asks us to start at 3 lbs and move upto 5 lb ones. I use 4.4 lbs (2 kg) because I find 3 lbs pretty easy (I used them on Days 1 and 2). Perhaps you would like to start lighter?0 -
I ve completed the whole 30 days and used 5 lbs weights, Im on day 4 of my second round and think im going to up my weights for most of the moves to 8 lbs definately not for the lateral arm raises lol0
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I am on day 4 of level 1 and I LOVE it!!0
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I just started level 2 today!!! Love the results.0
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I have 3 more days of level 1 and my endurance and strength levels have gotten so much better! I've been using the 30 Day Shred for years now (off and on). After I had my daughter in 2009, it helped me to drop about 80 pounds. Well, I've gained a lot of weight back so I had to dust the DVD off again lol. I highly recommend this workout. Even if you can't do the moves.... try. You will only get better and stronger each time.0
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Tonight was the last day of level 1. Is there quite a difference between levels? Still find the cardio in circuit 1 difficult. Hate those jumping jacks.0
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Sure hope your all getting great results, as for me barely getting started today. Hoping that on this try I can keep it going.0
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Today will be day 4, level 1 for me. It's getting easier as the days progress, but it still kicks my *kitten*.0
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Did day one today, I really didn't think it was bad, except my knees were popping like no ones business! I will persevere!0
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Ok, I did this today and liked it. Well, it was horrible but in a good way. I could tell it was working but I'm ashamed to say I cannot do the bicycle crunches, yes I'm that uncoordinated. I'm also ashamed that there are no other guys in this thread 0
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I just finished day 2 of level one and I'm super sore, but I also feel really good! I have a hard time with a few of the moves, but it just takes time and practice. 0
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Ok, I did this today and liked it. Well, it was horrible but in a good way. I could tell it was working but I'm ashamed to say I cannot do the bicycle crunches, yes I'm that uncoordinated. I'm also ashamed that there are no other guys in this thread
I spend the first 20 seconds of bicycle crunches trying to figure out my co ordination.. then I start to get into it and feel the burn and then she yells "OKAY GET UP LET'S GO UP UP UP" and then I am even more confused.... today I actually was able to do them properly woohoo.
This workout is for EVERYONE and once you display your B&A I think it will attract a lot more men to doing the 30DS be the pioneer!0 -
I am currently on Level 2 Day 4. It's such a great workout! Don't worry about not being able to do a proper push up, just do the best that you can! I did mine on my knees and I still felt the workout in my arms. The one issue I seem to have is that my knees hurt soo bad when I do the jumping jacks!! Just do what you can..and if you have to take longer then 10 days on each level then do so!! It's a hard workout, in Level 2 you will even notice the Natalie girl cheating at times
. Best of luck!! 0 -
I'm on day 8 of level 1 and i see progress already. I'm scared to see what level 2 has in store for me.0
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Glad to know I'm not the only one. Congrats on getting it right today.I spend the first 20 seconds of bicycle crunches trying to figure out my co ordination.. then I start to get into it and feel the burn and then she yells "OKAY GET UP LET'S GO UP UP UP" and then I am even more confused.... today I actually was able to do them properly woohoo.0 -
Hey everybody... Is anybody here doing 30 day shred by Jillian Michaels? I really want to start this tomorrow!!
I am starting tomorrow! Add me if you like 0 -
I am doing 30 Day Shred... on level 3 here0
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