How to calculate Max HR to enter into HRM? :)

theRubberBlubberWhale_Slinky Posts: 32 Member

January 2013 in Fitness and Exercise

Is it 220- your age? I'm 36, so my MHR would be 184? On the elliptical I've had it go up to 190 (when I do fast intervals), what number should I use...184 or 190?

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  rkr22401 Posts: 216 Member

  January 2013

  http://www.brianmac.co.uk/maxhr.htm

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